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5/3/1: +20 Weeks Progress Review

20 May

5/3/1: +20 Weeks Progress Review

Body Pics:

Day 1: 1/1/2012
Picture Picture Picture

+20 Weeks: 5/20/12
Picture Picture Picture

Body Stats:

Stat: / 1/1/12 / 5/20/12 / Difference (Previous Month)

Height: 5′ 8″
Weight (lbs): 183.00 / 183.00 / 0 (-3.40)
Body Fat %: 21.50% / 20.5% / -1.00% (+0.40%)
Waist: 36.00″ / 36.75″ / +0.75″ (0)
Thighs: 24.00″ / 24.75″ / 0 (-0.75″)
Calves: 15.00″ / 15.25″ / +0.25″ (0)
Chest: 39.00″ / 38.50″ / -0.50″ (0)
Arms: 14.50″ / 14.75″ / +0.25″ (0)
Forearms: 10.00″ / 10.00″ / 0 (0)
Shoulders: 46.75″ / 47.50″ / +0.75″ (-.5″)
Hips: 36.25″ / 37.00″ / +0.75″ (+1.00″)
Neck: 15.50″ / 16.00″ / +0.50″ (+0.5″)

Lifts:

(Estimated 1RM in lbs)
Lift: Start / Current Max / Difference

Overhead Press: 146 / 154 / +8
Power Clean: 126 / 162 / +36
Deadlift: 342 / 402 / +60
Bench Press: 240 / 259 / +19
Squat: 280 / 336/ +56

Achievement:
Power Clean 140 lbs x 4 Personal record!

Notes:

Been a good but rough last 4 weeks.
Had some sleep issues which slowed down my progress.

On the last week, which also was my deload week for 5/3/1, I decided to start my adventure on Paleo Diet.
First few days was strange as I felt VERY tired and could not get enough rest!
I felt back to normal on the 3rd day though.
Going to experiment with Paleo for a couple of months until I am due my physical and get my blood work around August/September.
Then will decide where I go from there.

Otherwise it was a decent last few weeks.

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Posted by on May 20, 2012 in Progress Review

 

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