C5W1D1: 5/23/12
Only able to sleep for 5-6 hours courtesy of my Shelty, Anakin, wanting to go outside to do his business!
Felt somewhat tired so decided to take some White Flood for the first time in a long time on teh way to the gym.
Think it worked as I felt energetic as I arrived to the gym. (8/10)
Good training today but I think I will need to change my assistance BBB weights so I can do them at a more efficient manner (make them lighter).
Pre-workout Warm-ups:
Foam Rolling
Dynamic/Static Stretching
Main Lift:
Power Clean:
Overhead Squat Warm-up Set:
45 x 5
PC Warm-up Sets:
60 x 5
75 x 5
90 x 3
Work Sets:
100 x 5
115 x 5
130 x 5 (e1RM = 152)
Decent session.
Form could have been better.
Goal was 8 reps on the top set but stopped at 5 so I can have enough energy for the deadlifts.
Deadlift:
Warm-up Sets:
150 x 5
185 x 5
225 x 3
Work Sets:
245 x 5
280 x 5
315 x 5 (e1RM = 367)
Easy sets.
Also stopped early and did 5 reps instead of the goal of 8 on the top set.
Was not happy about form.
Assistance Exercises:
BBB Squat:
(70%/65%/60%/55%/50% of Training Max)
225 x 5
210 x 5
195 x 5
180 x 5
160 x 10
Sets felt difficult.
Used my belt only on the first set.
Definitely will change how I pyramid down on my next session and other lifts.
Ab Wheel Rollout:
5 x 10
It just burns!
