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Conditioning: Prowler/Sled Drag + Dog Walking: 6/7/12

07 Jun

Conditioning: 6/7/12

Prowler Drag:

Weight: 90 lbs
Distance: 40 yards/Lap
Laps: 10
Rest: 1 minute
Terrain: Asphalt

Total Time: 13m 34s

First time doing a prowler drag.
Attached the shoulder harness and just did the “Easy Prowler” workout today.
Next time I may do the medium session or do an alternating Drag/Push session.
This was most fun to do!

Dog Walk:

Time: 54m 31s
Distance: 2.5 miles

Just a nice walk in a beautiful day right after the prowler drag!

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Posted by on June 7, 2012 in Training Log

 

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