Conditioning: 6/7/12
Prowler Drag:
Weight: 90 lbs
Distance: 40 yards/Lap
Laps: 10
Rest: 1 minute
Terrain: Asphalt
Total Time: 13m 34s
First time doing a prowler drag.
Attached the shoulder harness and just did the “Easy Prowler” workout today.
Next time I may do the medium session or do an alternating Drag/Push session.
This was most fun to do!
Dog Walk:
Time: 54m 31s
Distance: 2.5 miles
Just a nice walk in a beautiful day right after the prowler drag!
Advertisements
