Personal Record: 145 x 3 Power Clean

RSS

10 Jun

6/10/12

Did the heaviest power cleans I have ever done in my life!

145 lbs x 3! (Estimated 1RM of 159 lbs!)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

Calendar
June 2012

S M T W T F S

« May Jul »

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30
Search
Search
Recent Posts
Follow Me @
Discount Code!

Get 5% off your order at TrueProtein.com!
Use Discount Code: MRC105
Archives
Archives
Categories
Categories
My Tweets
- My life has gone through much in just a years time. Many ups and downs in this adventure that we… instagram.com/p/BVzqkgSlHjj/ 36 minutes ago
- Struggling to do the bare minimum today after a weekend of indulgence. No more indulgences for… instagram.com/p/BVzoswsF2Ye/ 53 minutes ago
- My life has gone through much in just a years time. Many ups and downs in this adventure that we… instagram.com/p/BVyNVyslofz/ 14 hours ago
- My kind of spicy! #HotSauce #Spicy #MyKindOfHumor @ Pik Nik BBQ instagram.com/p/BVyAh2glLgu/ 16 hours ago
- Overhead press as main lift this morning. Then some light front squats and farmers walk as… instagram.com/p/BVsa7hblHuJ/ 2 days ago
Follow @MannixCastro
Helpful Sites
My Wish List
Email Subscription

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 17 other followers
RSS - Posts
RSS - Comments