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Conditioning: Krav Maga: 6/17/12

17 Jun

Conditioning: 6/17/12

Krav Maga:
1 hour

Pull-up:
1 x 20

I was up for around 28-29 hours yesterday!
Seems I tend to do long hauls at least once a week, which sucks but necessary.
Slept for around 7-8 hours then took my dogs for a quick walk and did some conditioning by doing Krav Maga today.
Normally I would lift first then do Krav Maga but I woke up too late and decided to just do my class today and make up the lifting by doing it tomorrow after I drop my son off to school.

Good class today and finished it off with a much controlled AMRAP pull-ups!

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Posted by on June 17, 2012 in Training Log

 

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