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Progress Comparison: + 2 years

17 Jun

Progress Comparison: + 2 years

Forgot to make a post about how much I have changed since I decided to track my progress in weight lifting.
Below are some of the changes that have occurred in the past 2 years.

This is after starting with Stronglifts 5×5 then doing Mad Cow Intermediate for 12 weeks and now currently doing Wendler’s 5/3/1!

Body Pics:

Body Stats:

Stat 6/7/10 6/17/12  Difference
Height 5’8″
Weight (lbs) 185.4 179.0 -6.4
Body Fat % 27.1% 18.5% -8.6%
Waist 38.5″ 35.5″ -3″
Thighs 23.8″ 23.75″ -0.05″
Calves 15″ 15″ 0
Chest 40″ 39″ -1″
Forearms 10.5″ 10.5″ 0
Arms 14″ 14.5″ +0.5″
Shoulders 46.5″ 48″ +1.5″
Hips 36.5″ 36″ -0.5″
Neck 15.5″ 15.5″ 0

Lifting Stats:

Lift 6/7/10 6/17/12 Difference
Squat 140  305  + 165
Overhead Press 65 145 + 80
Bench Press 110 225 + 115
Power Clean ** 0 145 + 145
Deadlift 175 355 + 180

* All weights in lbs
** Didn’t start doing power cleans until months later

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Posted by on June 17, 2012 in Progress Review

 

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