Progress Comparison: + 2 years
Forgot to make a post about how much I have changed since I decided to track my progress in weight lifting.
Below are some of the changes that have occurred in the past 2 years.
This is after starting with Stronglifts 5×5 then doing Mad Cow Intermediate for 12 weeks and now currently doing Wendler’s 5/3/1!
|Body Fat %||27.1%||18.5%||-8.6%|
|Overhead Press||65||145||+ 80|
|Bench Press||110||225||+ 115|
|Power Clean **||0||145||+ 145|
* All weights in lbs
** Didn’t start doing power cleans until months later