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5/3/1: C5W5D2: Squat & Bench Press: 6/22/12

22 Jun

C5W5D2: 6/22/12

Slept around 6-7 hours before work.
Was originally planning to sleep after work then do a quick session right before I go back to work.
Arrived home early enough from my graveyard shift then walked my dogs and couldn’t help myself but drive straight to the gym and do a quick session.
Actually felt great as I arrived at the gym and only thing I had was some BCAA tabs, which I took when I walked my dogs, and my Intra-workout drink (Purple Wraath + 1 serving Instantized BCAA + 28 oz Water/ice). (9/10)
Did not take any stims today so I can hopefully sleep after the session.
Just did the two main lifts I had to do and went home.
No vids on both as I just wanted to get everything done and get out.
Nice end to cycle 5!

Pre-workout Warm-ups:

Foam Rolling
Dynamic Stretches

Main Lift(s):

Squat:

Warm-up Set:
45 x 10
80 x 5
100 x 5
115 x 3

Work Sets:
130 x 5
160 x 5
195 x 5

Easy sets.
Warm-ups felt so easy that I decided to do a 2 second pause at the bottom of the hole on all my work sets!
No belt or sleeves and felt nice to do!

Bench Press:

Warm-up Sets:
45 x 10
60 x 5
75 x 5
85 x 3

Work Sets:
95 x 5
120 x 5
145 x 5

All easy sets.
Nothing much to say about it.

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Posted by on June 22, 2012 in Training Log

 

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