Conditioning: Krav Maga: 6/23/12

23 Jun

Conditioning: 6/23/12

Krav Maga
1 hour

1 x 20

Around 4-5 hours sleep before work last night.
Took 2 tabs of BCAA’s then walked my dogs after my graveyard shift.
No stims again as I have to sleep after class.
Only my Intra-workout drink is what I brought with me to class (Purple Wraath + Instantized BCAA + 28 oz water/ice).
Great session today and I learned some nice grappling moves!

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Posted by on June 23, 2012 in Training Log


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