Conditioning: 6/23/12

Krav Maga
1 hour

1 x 20

Around 4-5 hours sleep before work last night.
Took 2 tabs of BCAA’s then walked my dogs after my graveyard shift.
No stims again as I have to sleep after class.
Only my Intra-workout drink is what I brought with me to class (Purple Wraath + Instantized BCAA + 28 oz water/ice).
Great session today and I learned some nice grappling moves!