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Personal Record: 135 x 7 PC rep PR! Estimated 1RM Goal Achieved! (166 lbs estimated 1RM total!)

27 Jun

6/27/12

Achieved the 165 lbs Estimated 1RM Goal for the Power Clean while doing the 5/3/1 program and even surpassed it by doing a 166 lbs estimated 1RM (135 lbs  x 7)!

New Goal:

Power Clean : 170 lbs estimated 1RM by July 22, 2012.

Related Article:

https://mannixcastro.com/2012/06/27/531-c6w1d2-power-clean-deadlift-62712-pc-rep-pr-and-strength-goal-met-conditioning-krav-maga/

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Posted by on June 27, 2012 in Goals

 

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