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405 lbs Deadlift Estimated 1RM Goal Achieved! (414 lbs e1RM Total)

06 Jul

Achieved the 405lbs Estimated 1RM for the Deadlift while doing the 5/3/1 program and even surpassed it by doing a 414 lbs estimated 1RM!

New Goal:

Deadlift: 420 lbs 1RM by July 22, 2012.

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Posted by on July 6, 2012 in Goals

 

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