Achieved the 405lbs Estimated 1RM for the Deadlift while doing the 5/3/1 program and even surpassed it by doing a 414 lbs estimated 1RM!
New Goal:
Deadlift: 420 lbs 1RM by July 22, 2012.
Related articles
- Strength Goals: 4/9/12-7/22/12 (mannixcastro.com)
- https://mannixcastro.com/2012/07/06/531-c6w2d3-power-clean-140-x-5-deadlift-345-x-6-7612-dl-e1rm-goal-achieved/
Advertisements
