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Conditioning: Prowler Push: 7/22/12

22 Jul

Conditioning: 7/22/12

Prowler Push:

Laps 1-4:
Weight: 90 lbs
Distance: 40 Yards/Lap
Rest: 60 seconds
Terrain: Asphalt

Laps 5-6:
Weight: 180 lbs
Distance: 40 Yards/Lap
Rest: 90 seconds
Terrain: Asphalt

Laps 6-10:
Weight: 90 lbs
Distance: 40 Yards/Lap
Rest: 90 seconds
Terrain: Asphalt

Total Time: 17m 55.4s

Decided to try the other side of the parking lot near my apartment as it was empty on a Sunday afternoon.
Only had a protein shake and some BCAA tabs after I woke-up to start some conditioning.
Had a serving of Purple Wraath and Instantized BCAA Powder in my water bottle with ice.

The pavement I think had more friction compared to the driveway behind my apartment that I normally use my prowler on.
That and I think I need to improve on my strength and conditioning a bit more.
Had to remove the 2 extra plates after I did 2 laps with them knowing I am not good enough at the time to do the rest of the laps with them.

Good times though and nothing like using the prowler to teach you a lesson in humility!
That and the need to improve more!

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Posted by on July 22, 2012 in Training Log

 

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