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Strength Goals: 7/23/12 to end of 5/3/1: Cycle 7 ~9/2/12

23 Jul

New Strength Goals by end of 5/3/1: Cycle 7 ~9/2/12:

Overhead Press: 160 lbs estimated 1RM
Power Clean: 170 lbs estimated 1RM
Deadlift: 420 lbs estimated 1RM
Bench Press: 265 lbs estimated 1RM
Squat: 
345 lbs estimated 1RM

Decided to have a slightly shorter goal date this time around.
This time my short term goals end date will be the end of my current cycle for the 5/3/1 program.

Related Article:

Strength Goals: 4/9/12 to 7/22/12

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4 Comments

Posted by on July 23, 2012 in Goals

 

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4 responses to “Strength Goals: 7/23/12 to end of 5/3/1: Cycle 7 ~9/2/12

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