Conditioning: 8/2/12
Prowler Push:
Laps:10
Weight: 90 lbs
Distance: 40 Yards/Lap
Rest: 60 seconds
Terrain: Asphalt
Total Time: 12m 40.66s
Decided to do the “Easy” Prowler workout today right after I woke-up and walked my dogs.
Was still rough and happy I did as I don’t think I had it in me that day to do the “Medium” workout.
