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Paleo Diet: +12 Weeks Review

12 Aug

+12 Weeks Paleo Results:

Body Pics:

Day 1: 5/20/12
Picture Picture Picture

+ 8 Weeks: 8/11/12
Picture Picture Picture

Body Stats:

Stat: 5/20/12 – 7/15/12 – Difference (Previous Month)
Weight (lbs): 183.00 / 177.50 / -5.50 (-1.50)
Body Fat %: 20.50% / 17.0% / -3.50% (+0.50%)
Waist: 36.75″ / 34.75″ / -2.00″ (+0.25″)
Thighs: 24.75″ / 23.75″ / -1.00″ (-0.25″)
Calves: 15.25″ / 15.00″ / -0.25″ (0.00″)
Chest: 38.50″ / 38.50″ / 0.00″ (-0.50″)
Arms: 14.75″ / 14.50″ / -0.25″ (0.00″)
Forearms: 10.00″ / 10.50″ / +0.50″ (0.00″)
Shoulders: 47.50″ / 47.00″ / -0.50″ (0.00″)
Hips: 37.00″ / 36.00″ / -1.00″ (+0.50″)
Neck: 16.00″ / 16.00″ / 0.00″ (+0.50″)

Notes:

I may need to be much more stricter on my diet.
Been taking in a few too many “Dirty Meals” than I should.
This definitely shows on my progress this month.

Also need to increase and keep a steady schedule on my conditioning as I didn’t do much this month.
Debating on adding some intermittent fasting the next 4 weeks to help with the fat loss.
Maybe do something like the Warrior or Renegade Diet but still be paleo.

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Posted by on August 12, 2012 in Progress Review

 

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