Conditioning: Jump Rope: 8/13/12

Date: August 13, 2012Author: Mannix Castro 0 Comments

Conditioning: 8/13/12

Jump Rope:

30s on / 30s rest x 20

Just working my way up on using this jump rope.
10 minutes total of on/off setup.
Still getting the hang of it.
At least I wore shoes today 😀

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