August 27, 2012

Achieved the 170 lbs Estimated 1RM for the Power Clean while doing the 5/3/1 program!

Also managed a personal record by doing 155 x 3 on Power Cleans!

New e1RM Goal:

Power Clean: 175 lbs by end of 5/3/1: Cycle 8 ~10/13/12.

Related articles:

https://mannixcastro.com/2012/08/27/531-cycle-7-1s-week-power-clean-155-x-3-pr-goal-deadlift-375-x-1-pr-82712/

https://mannixcastro.com/2012/07/23/strength-goals-72312-to-end-of-531-cycle-7-9212/