August 27, 2012
Achieved the 170 lbs Estimated 1RM for the Power Clean while doing the 5/3/1 program!
Also managed a personal record by doing 155 x 3 on Power Cleans!
New e1RM Goal:
Power Clean: 175 lbs by end of 5/3/1: Cycle 8 ~10/13/12.
Related articles:
https://mannixcastro.com/2012/07/23/strength-goals-72312-to-end-of-531-cycle-7-9212/
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