August 31, 2012

Achieved the 345 lbs Estimated 1RM for the Squat while doing the 5/3/1 program and even surpassed it by doing a 350 lbs actual 1RM!

Also managed a personal record by doing 350 lbs x 1 on the Squat!

New e1RM Goal:

Squat: 355 lbs by end of 5/3/1: Cycle 8 ~10/13/12.

Related articles:

https://mannixcastro.com/2012/08/31/531-cycle-7-1s-week-squat-350-x-1-pr-goal-met-83112/

https://mannixcastro.com/2012/07/23/strength-goals-72312-to-end-of-531-cycle-7-9212/