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Conditioning: Prowler Push & Dog Walk: 9/4/12

04 Sep

Conditioning: 9/4/12

Prowler Push:

Laps:10
Weight: 90 lbs
Distance: 40 Yards/Lap
Rest: 60 seconds
Terrain: Asphalt

Total Time: 13m 2.06s

Finally took my prowler out again.
Decided to do it early before it started to rain again.
A few seconds slower compared to the last time I did the “Easy” prowler workout.

Dog Walk:

Distance: 1.8 miles
Time: 38m 24.3s

Had to do a couple of errands so took my dogs for a nice walk with me to do it right after the prowler pushes.
Good start of the day overall.

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Posted by on September 4, 2012 in Training Log

 

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