Conditioning: 9/5/12

Walk to Class:

Distance: 0.906 mile
Time: 17m 14.6s

Krav Maga:

Time: 1 Hour

Walk from Class:

Distance: 0.79 mile
Time: 12m 17.8s

Nice walk to and from class.
Learned much and main issue is breaking old habits from Jiu-jitsu.
Spent most of my time fighting defensively when I was doing Jiu-jitsu and with Krav Maga I have to relearn everything and find that the art tends to be offensive in nature.
My right wrist and right elbow seems weak still from past injury.
Also the mild left heel spur started acting up again after class.
Otherwise a good day.