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Conditioning: Krav Maga: Bag Class: 10/6/12

06 Oct

Conditioning: 10/6/12

Krav Maga: Bag Class
1 hour

Good session today.
Started off with some nice interval work.
Body was sore afterwards after hitting the heavy bag due to the upper body work the day before.
I really enjoyed the Tabata core session even though it was painful as hell.

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Posted by on October 6, 2012 in Training Log

 

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