10/8/12

Achievement:

Power Clean: 160 lbs x 1 Actual 1 Rep max

Deadlift: 380 lbs x 1 Actual 1 Rep max

Related Article:

https://mannixcastro.com/2012/10/08/531-cycle-8-1s-week-power-clean-160-x-1-pr-deadlift-380-x-1-pr-10812/