New Strength Goals by end of 5/3/1: Cycle 9 ~12/1/12:
Squat: 355 lbs estimated 1RM
Bench Press: 260 lbs estimated 1RM
Power Clean: 175 lbs estimated 1RM
Deadlift: 420 lbs estimated 1RM
Overhead Press: 155 lbs estimated 1RM
Related Article:
New Strength Goals by end of 5/3/1: Cycle 9 ~12/1/12:
Squat: 355 lbs estimated 1RM
Bench Press: 260 lbs estimated 1RM
Power Clean: 175 lbs estimated 1RM
Deadlift: 420 lbs estimated 1RM
Overhead Press: 155 lbs estimated 1RM
Related Article: