Strength Goals: 10/14/12 to end of 5/3/1: Cycle 9 ~12/1/12

Date: October 14, 2012Author: Mannix Castro 1 Comment

New Strength Goals by end of 5/3/1: Cycle 9 ~12/1/12:

Squat: 355 lbs estimated 1RM
Bench Press: 260 lbs estimated 1RM
Power Clean: 175 lbs estimated 1RM
Deadlift: 420 lbs estimated 1RM
Overhead Press: 155 lbs estimated 1RM

Strength Goals: 9/2/12 to end of 5/3/1: Cycle 8 ~10/13/12

One thought on “Strength Goals: 10/14/12 to end of 5/3/1: Cycle 9 ~12/1/12”

Add Comment

Pingback: Strength Goals: 12/1/12 to 6/1/13 « My Journey to Godliness!

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Rate this:

Share this:

Like this:

Related

One thought on “Strength Goals: 10/14/12 to end of 5/3/1: Cycle 9 ~12/1/12”

Leave a Reply Cancel reply