Strength Goals: 10/14/12 to end of 5/3/1: Cycle 9 ~12/1/12

Date: October 14, 2012Author: Mannix Castro 1 Comment

New Strength Goals by end of 5/3/1: Cycle 9 ~12/1/12:

Squat: 355 lbs estimated 1RM
Bench Press: 260 lbs estimated 1RM
Power Clean: 175 lbs estimated 1RM
Deadlift: 420 lbs estimated 1RM
Overhead Press: 155 lbs estimated 1RM

Strength Goals: 9/2/12 to end of 5/3/1: Cycle 8 ~10/13/12

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