Conditioning: 10/20/12

Walking:

Distance: 0.896 miles
Time: 13m 39.9s

Krav Maga: Bag Class

Time: 1 hour

Walking:

Distance: 0.689 miles
Time: 9m 28.9s

Had around 6 hour sleep before work.
Right after work I took my dogs for a short walk.
I then walked from my apartment to the school for a Bag Class to work on combination strikes.
Fun day and must have dropped a gallon of sweat today.
Walked from the school to the gas station where I had my car getting serviced and then drove back home.
Then I walked my dogs again.
Overall a good start for my weekend off!

Advertisements