New Strength Goals by ~12/29/13:
Squat: 355 lbs estimated 1RM
Bench Press: 265 lbs estimated 1RM
Power Clean: 175 lbs estimated 1RM
Deadlift: 430 lbs estimated 1RM
Overhead Press: 160 lbs estimated 1RM
I deloaded all my lifts starting on Cycle 10 of the 5/3/1 program.
This will make it so that it will probably take me a little bit longer to achieve my goals so I adjusted my goal time with it.
Like what I learned from one of my instructors in the USMC when I was doing the Advanced Machine Gunners Leadership Course, “Smooth is Fast!”
Strength Goal Deadline has been changed due to to getting sick and deloading because of it.
Still hoping to get some goals done before my goal date!