RSS

5/3/1: +48 Weeks Progress Review (+11 weeks LeanGains): 12/2/12

02 Dec

5/3/1: +48 Weeks Progress Review
(+11 weeks LeanGains)

Body Pics:

Day 1: 1/1/2012
Picture Picture Picture

+48 Weeks: 12/2/12
Posted Image

Body Stats:

Stat: 1/1/12 / 12/2/12 / Difference (Previous Month)

Height: 5′ 8″
Weight (lbs): 183.00 / 170.00 / -13.00 (-2.50)
Body Fat %: 21.50% / 15.50% / -6.00% (-1.20%)
Waist: 36.00″ / 33.50″ / -2.50″ (-0.50″)
Thighs: 24.00″ / 23.00″ / -1.00″ (0.00″)
Calves: 15.00″ / 14.75″ / -0.25″ (-0.25″)
Chest: 39.00″ / 38.00″ / -1.00″ (+0.50″)
Arms: 14.50″ / 14.50″ / 0.00″ (+0.25″)
Forearms: 10.00″ / 11.00″ / +1.00″ (+0.25″)
Shoulders: 46.75″ / 46.00″ / -0.75″ (-1.00″)
Hips: 36.25″ / 34.00″ / -2.25″ (-1.50″)
Neck: 15.50″ / 15.50″ / 0.00″ (+0.25″)

Lifts:

(Estimated 1RM in lbs)
Lift: Start / Current Max / Difference

Squat: 280 / 350/ +70
Bench Press: 240 / 259 / +19
Power Clean: 126 / 170 / +44
Deadlift: 342 / 414 / +72
Overhead Press: 146 / 154 / +8

Achievement(s):

none

Notes:

Real rough past 4 weeks.
Insufficient sleep + improper meals led to stalling in all my lifts.
Deloading on all my lifts for Cycle 10 of 5/3/1 which is probably due anyways.
Hoping to learn from my mistakes this whole year and improve even more from there.
(Must eat something before I lift for optimal performance plus eat tons of fatty foods the day before a lifting session!)
Two steps forward, one step back!

Still adapting to LeanGains and I think this last few weeks of it was good.
Can clearly see the difference on my side view profile picture!
This is the first time in years that my waist is smaller than my hips!
So close to my goal of 10% Body Fat before I start my clean bulk cycle.
Would be amazing once I get myself at 10% Body Fat and 200 lbs!
I WILL get there!

Also, when it comes to LeanGains, I am really digging it so far.

Advertisements
 
Leave a comment

Posted by on December 2, 2012 in Progress Review

 

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

 
%d bloggers like this: