Conditioning: 12/9/12

Intervals:

Work: 5 x 60 seconds
Rest: 60 seconds

Tabata Intervals:

Work: 8 x 20 seconds
Rest: 10 seconds

Movements per Interval:

  • Jumping Jacks
  • Body weight squats
  • Shadow Box
  • Mountain Climbers
  • Standing Long Jump
  • Step Ups

Total Time: 14 minutes

I have been planning to use some indoor conditioning drills since I found them on RossTraining.com website here: http://www.rosstrain…ooroptions.html
Finally convinced my 10 year old son to do some with me and hoping we can make a routine together with it.
Today was an easy one just doing 5 sets of intervals followed by a Tabata Interval set.
Made-up 6 different movements, so we don’t get bored doing the same movement each interval, to do per interval and just continued on with it until we finished.
It was a good session and we both broke a sweat and had a good time with it.
Plan is to try to do some conditioning with my son 2-3x/week to get him in fitter shape and progressively make it more challenging.