Conditioning: 12/10/12
Intervals:
Work: 5 x 60 seconds
Rest: 60 seconds
Movements per Interval:
- Jumping Jacks
- Body weight squats
- Mountain Climbers
- Standing Long Jump
- Step Ups
Tabata Intervals:
Work: 8 x 20 seconds
Rest: 10 seconds
Movements per Interval:
- Jump Rope
Total Time: 14 minutes
Another quick session with my son in our living room.
He saw that I had a jump rope and then he showed me that his school gave him a jump rope also!
So we finished with Tabata Jump Ropes trying not to hit each other.
