Conditioning: 1/1/13

Recovery Prowler Push:

Load: 70 lbs
Terrain: Pavement
Time: 15 minutes
Distance: ~0.38 miles

Feeling sore from my session yesterday so decided to do the Recovery prowler workout as per suggested from Molly Galbraith’s article here: http://articles.elit…or-the-prowler/
Took it for a nice little walk and heart rate did not even hit 150 BPM.
I did took a few short rests before I hit the max heart rate goal.
Good way to start the New Year!