Conditioning: 1/5/13

Krav Maga: Heavy Bag Class:

Time: 1 hour

Something about bashing my shins against a heavy bag really gets me excited on Saturday mornings!
Started with some good conditioning drills which shows I really need to build up my endurance and quit smoking!
Think my shins are getting better at taking the hits but I need to improve on my left side.

Good class overall and I was amped enough to actually do some windshield wipers on the pull-up bar at the end of class!