Conditioning: 1/12/13

Krav Maga:

Time: 30 minutes

Krav Maga: Heavy Bag Class:

Time: 1 hour

Nothing makes my day better than bashing my shins on a heavy bag!
Went to class right after walking my dogs when I came home from work.
Planned to only do the heavy bag class but arrived early enough to warm-up a bit with some Krav Maga.
Did a tough conditioning before we hit the heavy bag and did some different drills that I enjoyed.
Made sure to have a contrast shower as I got home after I ate lunch and had a short nap before I took my wife on a date later that night!