Conditioning: Walking and Random Drills: 1/17/13

17 Jan

Conditioning: 1/17/13

Walk to Class:

Distance: 0.93 miles
Time: 15m 58s

Random Conditioning Work:

Time: 1 hour

Walk to home:

Distance: 0.92 miles
Time: 18m 55s

For some reason I thought there was a conditioning class today at my school.
Arrived there and decided to do my own conditioning drills because there was no conditioning at that time and I didn’t feel like doing the Cardio Kickboxing class.
Used the 50′ Battle Ropes, 25 lb Kettlebell, and 15 lb Medicine Ball and just did random stuff with it for an hour.
Finished it off doing some windshield wipers on the pull-up bar, which I now have a tendency to do a few reps before I leave the school!


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Posted by on January 17, 2013 in Training Log


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