Conditioning: 1/26/13

Krav Maga:

Time: 1 hour

Heavy Bag Class:

Time: 1 hour

4 hour sleep before work.
Tired most of the night at work but I somehow got energized after drinking some White Flood on the way to class after work.
Did some warm-ups then mostly defensive drills with the gloves and some self-defense on the Krav Maga class that I enjoyed.

Heavy bag class was fun as we spent most of it on actually hitting the bag.
Near the end of class there was a mother with her child standing around 15′ away from my bag awaiting for the children class to start soon.
As I start doing combos on the bag she had this look of horror on her face as she frantically grabbed her child further away from me as she told him to “get out of the way!”
She looked like she just saw a monster or maniac on my peripheral vision!
The look on her face was PRICELESS and it actually energized me to hit the bag even harder!

On my way out I finished it with some windshield wipers on the pull-up bar.
Think I am improving as I managed to do 10 reps on each side on the 2nd set before I left to go home for some french toast, eggs and bacon that my wife will be making …