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Conditioning: Krav Maga & Heavy Bag Class w/ Training Mask: 4/6/13

06 Apr

Conditioning: 4/6/13

Krav Maga w/ Training Mask:

Time: 1 hour
Training Mask Setting: 3000 ft

Heavy Bag Class w/ Training Mask:

Time: 1 hour
Training Mask Setting: 3000 ft

Slept around 5 hours before work and was really excited to finish my shift and go to class today!
Wore my training mask for most of both classes and I somehow felt that my breathing has improved a bit enough that I am ready to increase the elevation setting next class!

I really like how I do Krav Maga first then the Heavy Bag Class on Saturday mornings.
Some warm-ups and self-defense done on the Krav Maga class.
Some nice conditioning and strike practice during the Heavy Bag Class.
A nice complement to each other.
Overall a good day of training!

 

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Posted by on April 6, 2013 in Training Log

 

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