Conditioning: 4/13/13

Krav Maga w/ Training Mask:

Time: 1 hour
Training Mask setting: 6000 ft

Heavy Bag Class w/ Training Mask:

Time: 1 hour
Training Mask setting: 6000 ft

Feeling good as I head to class after work.
Only able to use the mask for 1/4 of the time on both classes but hoping to build up to it like the lower setting in time.
Good session overall and I was not as sore to start the class because I had 1 day rest from lifting.