Conditioning: 4/20/13

Krav Maga w/ Training Mask:

Time: 1 hour
Training Mask Setting: 6000′

Heavy Bag Class w/ Training Mask:

Time: 1 hour
Training Mask Setting: 6000′

Straight to class after work.
Spent 1/4 of each class with the training mask on.
Couldn’t use it for longer as I didn’t have it in me for now.
Great class though and really helped push myself!

These double sessions really work you!

 

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