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5/3/1: +72 Weeks Progress Review: 5/19/13 (+12 Weeks: Carb Back-Loading)

19 May

5/3/1: +72 Weeks Progress Review: 5/19/13
(+12 Weeks: Carb Back-Loading)

Body Pics:

Day 1: 1/1/2012
WIWjHfKqeXQiJrrAwIdhTrjnvHtWiFaPVadJp.jpJQjeCsIkJjAhfFQHqVXgPSDqmWVNyyBdgcuxp.jpXrjvqUefLOHysClcqXVbmjCQMGrdshoDXWiFp.jp

+72 Weeks (+12 weeks: Carb Back-Loading): 5/19/13

UsBPnlAXuIGTLWyEyYUnPtoyBKZsNsioPrNB-610

Body Stats:

Stat: 1/1/12 / 5/19/13 / Difference (Previous Month)

Height: 5′ 8″
Weight (lbs): 183.00 / 170.60 / -12.40 (+2.10)
Body Fat %: 21.50% / 13.90% / -7.60% (+0.10%)
Neck: 15.50″ / 15.00″ / -0.50″ (0.00″)
Shoulders: 46.75″ / 46.00″ / -0.75″ (0.00″)
Chest: 39.00″ / 37.50″ / -1.50″ (0.00″)
Arms: 14.50″ / 14.00″ / -0.50″ (0.00″)
Forearms: 10.00″ / 10.50″ / +0.50″ (0.00″)
Waist: 36.00″ / 32.50″ / -3.50″ (0.00″)
Hips: 36.25″ / 34.00″ / -2.25″ (0.00″)
Thighs: 24.00″ / 23.00″ / -1.00″ (0.00″)
Calves: 15.00″ / 14.75″ / -0.25″ (0.00″)

Lifts:

(Estimated 1RM in lbs)
Lift: Start / Current Max / Difference

Squat: 280 / 350/ +70
Bench Press: 240 / 259 / +19
Power Clean: 126 / 170 / +44
Deadlift: 342 / 414 / +72
Overhead Press: 146 / 154 / +8

Achievement(s):

none

Notes:

12 weeks into Carb back-loading and looks like some decent progress!
Slowly filling up and gaining weight!
Very minimal body fat gain and I attribute that for a week of not so good meals.
Think I have a good general understanding on what works for me while doing Carb Back-loading but still need to tweak things as needed.

Not much happening on the lifting portion of my weeks.
Weights are still decent but doing more reps that usual as they are mostly lighter still due to the last deloads.
Still doing some decent conditioning as much as I can as well.

Overall a good few weeks so far and hoping for an even better next 4 weeks!

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Posted by on May 19, 2013 in Progress Review

 

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