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5/3/1: +76 Weeks Progress Review: 6/16/13 (+16 Weeks: Carb Back-Loading)

16 Jun

5/3/1: +76 Weeks Progress Review: 6/16/13
(+16 Weeks: Carb Back-Loading)

Body Pics:

Day 1: 1/1/2012
WIWjHfKqeXQiJrrAwIdhTrjnvHtWiFaPVadJp.jpJQjeCsIkJjAhfFQHqVXgPSDqmWVNyyBdgcuxp.jpXrjvqUefLOHysClcqXVbmjCQMGrdshoDXWiFp.jp

+76 Weeks (+16 weeks: Carb Back-Loading): 6/16/13

TzNoTDqwgMRzeKTqzvnyIsAsXaDxtJnVPhXD-610

Body Stats:

Stat: 1/1/12 / 6/16/13 / Difference (Previous Month)

Height: 5′ 8″
Weight (lbs): 183.00 / 173.00 / -10.00 (+2.40)
Body Fat %: 21.50% / 15.50% / -6.00% (+1.60%)
Neck: 15.50″ / 15.00″ / -0.50″ (0.00″)
Shoulders: 46.75″ / 46.50″ / -0.25″ (+0.50″)
Chest: 39.00″ / 37.50″ / -1.50″ (0.00″)
Arms: 14.50″ / 14.00″ / -0.50″ (0.00″)
Forearms: 10.00″ / 10.50″ / +0.50″ (0.00″)
Waist: 36.00″ / 33.50″ / -2.50″ (+1.00″)
Hips: 36.25″ / 34.00″ / -2.25″ (0.00″)
Thighs: 24.00″ / 23.00″ / -1.00″ (0.00″)
Calves: 15.00″ / 14.75″ / -0.25″ (0.00″)

Lifts:

(Estimated 1RM in lbs)
Lift: Start / Current Max / Difference

Squat: 280 / 350/ +70
Bench Press: 240 / 259 / +19
Power Clean: 126 / 170 / +44
Deadlift: 342 / 414 / +72
Overhead Press: 146 / 154 / +8

Achievement(s):

none

Notes:

Still bulking up a bit since I started Carb-Backloading.
Unfortunately I had some body fat gain.
Think I need to fix my diet slightly.
Maybe too much carbs on my backloads and a few not so clean meals.

Lifts are still progressing slowly.

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Posted by on June 16, 2013 in Progress Review

 

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