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Conditioning: “Easy” Prowler Workout w/ Training Mask: 7/9/13

09 Jul

Conditioning: 7/9/13

 

“Easy” Prowler Workout w/ Training Mask: 

Weight: Sled (60 lbs) + 90 lbs
Distance/Lap: 40 yards
Laps: 10
Rest/Lap: 60 seconds
Training Mask Setting: 6000 feet

Total Time: 14m 30s

Nothing else better to do so decided a quick conditioning session.

Still hot as hell outside but pushed through and sweat the whole time!

 

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Posted by on July 9, 2013 in Training Log

 

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