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Conditioning: Sled Drag w/ Training Mask, Krav Maga & Heavy Bag Class: 7/13/13

13 Jul

Conditioning: 7/13/13

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(The wife doesn’t like my current fascination of wearing compression clothing for training)

Sled Drag to Class w/ Training Mask:

Weight: Sled (60 lbs) + 0
Distance: 1 mile
Time: 25 m 03.03 s
Training Mask Setting: 6000 ft

Krav Maga:

Time: 45 minutes

Heavy Bag Class:

Time: 1 hour

Sled Drag to Home w/ Training Mask:

Weight: Sled (60 lbs) + 0
Distance: 1 mile
Time: 25 m 03.03 s
Training Mask Setting: 6000 ft

Feeling good so decided to drag the sled to and from class.
Didn’t want to wear myself out too much before and after class so just dragged an empty sled for now.
Still not easy dragging the sled by itself w/o any plates on it.

Originally wanted to just warm-up and stretch out before the Heavy Bag Class but ended up helping and doing the Krav Maga class due to it having an odd number.
Good session anyways.

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Posted by on July 13, 2013 in Training Log

 

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