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5/3/1: +80 Weeks Progress Review: 7/14/13 (+20 Weeks: Carb Back-Loading)

14 Jul

5/3/1: +80 Weeks Progress Review: 7/14/13
(+20 Weeks: Carb Back-Loading)

Body Pics:

Day 1: 1/1/2012
WIWjHfKqeXQiJrrAwIdhTrjnvHtWiFaPVadJp.jpJQjeCsIkJjAhfFQHqVXgPSDqmWVNyyBdgcuxp.jpXrjvqUefLOHysClcqXVbmjCQMGrdshoDXWiFp.jp

+80 Weeks (+20 weeks: Carb Back-Loading): 7/14/13

dmQQsCsLDkZIIwMRaoYQWUsTSJAiDQinILmf-610

Body Stats:

Stat: 1/1/12 / 7/14/13 / Difference (Previous Month)

Height: 5′ 8″
Weight (lbs): 183.00 / 177.00 / -6.00 (+4.00)
Body Fat %: 21.50% / 15.20% / -6.30% (-0.30%)
Neck: 15.50″ / 15.50″ / 0.00″ (+0.50″)
Shoulders: 46.75″ / 47.00″ / +0.25″ (+0.50″)
Chest: 39.00″ / 38.00″ / -1.00″ (+0.50″)
Arms: 14.50″ / 14.25″ / -0.25″ (+0.25″)
Forearms: 10.00″ / 10.75″ / +0.75″ (+0.25″)
Waist: 36.00″ / 34.50″ / -1.50″ (+1.00″)
Hips: 36.25″ / 35.00″ / -1.25″ (+1.00″)
Thighs: 24.00″ / 23.75″ / -0.25″ (+0.75″)
Calves: 15.00″ / 15.00″ / 0.00″ (+0.25″)

Lifts:

(Estimated 1RM in lbs)
Lift: Start / Current Max / Difference

Squat: 280 / 350/ +70
Bench Press: 240 / 259 / +19
Power Clean: 126 / 170 / +44
Deadlift: 342 / 414 / +72
Overhead Press: 146 / 154 / +8

Achievement(s):

none

Notes:

Looks like making some steady gains in size.
But having difficulty trying to go below 15% Body Fat again.

Probably need to do some more conditioning and clean up my diet even more to drop the fat some more.

Lifts are progressing steadily but no spectacular moments since I deloaded again.

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Posted by on July 14, 2013 in Progress Review

 

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