5/3/1: +80 Weeks Progress Review: 7/14/13
(+20 Weeks: Carb Back-Loading)
Body Pics:
Day 1: 1/1/2012
+80 Weeks (+20 weeks: Carb Back-Loading): 7/14/13
Body Stats:
Stat: 1/1/12 / 7/14/13 / Difference (Previous Month)
Height: 5′ 8″
Weight (lbs): 183.00 / 177.00 / -6.00 (+4.00)
Body Fat %: 21.50% / 15.20% / -6.30% (-0.30%)
Neck: 15.50″ / 15.50″ / 0.00″ (+0.50″)
Shoulders: 46.75″ / 47.00″ / +0.25″ (+0.50″)
Chest: 39.00″ / 38.00″ / -1.00″ (+0.50″)
Arms: 14.50″ / 14.25″ / -0.25″ (+0.25″)
Forearms: 10.00″ / 10.75″ / +0.75″ (+0.25″)
Waist: 36.00″ / 34.50″ / -1.50″ (+1.00″)
Hips: 36.25″ / 35.00″ / -1.25″ (+1.00″)
Thighs: 24.00″ / 23.75″ / -0.25″ (+0.75″)
Calves: 15.00″ / 15.00″ / 0.00″ (+0.25″)
Lifts:
(Estimated 1RM in lbs)
Lift: Start / Current Max / Difference
Squat: 280 / 350/ +70
Bench Press: 240 / 259 / +19
Power Clean: 126 / 170 / +44
Deadlift: 342 / 414 / +72
Overhead Press: 146 / 154 / +8
Achievement(s):
none
Notes:
Looks like making some steady gains in size.
But having difficulty trying to go below 15% Body Fat again.
Probably need to do some more conditioning and clean up my diet even more to drop the fat some more.
Lifts are progressing steadily but no spectacular moments since I deloaded again.
