Conditioning: 7/17/13

Jog to Class w/ Training Mask:

Distance: 0.91 mile
Time: 12 m 11.15 s
Training Mask Setting: 6000 ft

Muay Thai:

Time: 1 hour

All fired up and started jogging to class w/ my mask at 9000 ft.
After a couple blocks I couldn’t hack the mask anymore so I dropped the setting down to 6000 ft and resumed my jog.

Good Muay Thai class and definitely see more holes in my technique sparring.
Just have to keep on training and maybe I will be decent one day!

I did wear my very first Vale Tudo style fight shorts today and really enjoy it!

(My Compression Shorts was a tad long for it though.)

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