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Conditioning: Jump Rope w/ Training Mask: 7/19/13

19 Jul

Conditioning: 7/19/13

Jump Rope w/ Training Mask:

Sets: 5 x 3 minutes
Rest: 2 minutes each set
Training Mask Setting: 6000 ft

Another quick session.
Still hot outside and still need to improve my jump roping skills.

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Did I forget to mention it was 100°F outside?!?!

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Posted by on July 19, 2013 in Training Log

 

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