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Conditioning: “Easy” Prowler Workout w/ Training Mask: 7/24/13

24 Jul

Conditioning: 7/24/13

“Easy” Prowler Workout w/ Training Mask:

Weight: Sled (60 lbs) + 90 lbs
Laps: 10
Distance/Lap: 40 yards
Rest/Lap: 60 seconds
Training Mask Setting: 6000 ft
Total Time: 14 m 38.43 s

Really wanted to do some Muay Thai tonight but decided to just push my sled today.
Had conflicting schedules.
Still hot and broke a sweat.

Quick easy conditioning.

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Posted by on July 24, 2013 in Training Log

 

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