Conditioning: 7/24/13
“Easy” Prowler Workout w/ Training Mask:
Weight: Sled (60 lbs) + 90 lbs
Laps: 10
Distance/Lap: 40 yards
Rest/Lap: 60 seconds
Training Mask Setting: 6000 ft
Total Time: 14 m 38.43 s
Really wanted to do some Muay Thai tonight but decided to just push my sled today.
Had conflicting schedules.
Still hot and broke a sweat.
Quick easy conditioning.
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