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5/3/1: +92 Weeks Progress Review: 10/6/13

06 Oct

5/3/1: +92 Weeks Progress Review: 10/6/13

Body Pics:

Day 1: 1/1/2012
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+92 Weeks: 10/6/13

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Body Stats:

Stat: 1/1/12 / 10/6/13 / Difference (Previous Month)

Height: 5′ 8″
Weight (lbs): 183.00 / 178.60 / -4.40 (+4.20)
Body Fat %: 21.50% / 16.00% / -5.50% (+1.10%)
Neck: 15.50″ / 15.50″ / 0.00″ (0″)
Shoulders: 46.75″ / 47.00″ / +0.25″ (+1.00″)
Chest: 39.00″ / 37.50″ / -1.50″ (+0.50″)
Arms: 14.50″ / 14.25″ / -0.25″ (-0.25″)
Forearms: 10.00″ / 10.50″ / +0.50″ (0″)
Waist: 36.00″ / 34.00″ / -2.00″ (0″)
Hips: 36.25″ / 35.50″ / -0.75″ (+0.50″)
Thighs: 24.00″ / 24.00″ / 0.00″ (0″)
Calves: 15.00″ / 14.75″ / -0.25″ (0″)

Lifts:

(Estimated 1RM in lbs)
Lift: Start / Current Max / Difference

Squat: 280 / 350/ +70
Bench Press: 240 / 259 / +19
Power Clean: 126 / 170 / +44
Deadlift: 342 / 414 / +72
Overhead Press: 146 / 154 / +8

Achievement(s):

none

Notes:

Lifts are getting real close to PR levels.

Need to play it even smarter the next cycle.

 

Slowly gaining weight but also increased my body fat a little.

Think I need to start doing some conditioning again to even it out.

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Posted by on October 6, 2013 in Progress Review

 

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