Conditioning: Muay Thai: 11/13/13

13 Nov

Conditioning: 11/13/13

Muay Thai:

Time: 1 hour

Took an hour nap before class then walked the mile to it.
Always excited to do the class.
Unfortunately my energy level was not great tonight (6/10) as much as I wanted it to be.
Did mostly upper body pad work that shows I need much improvement.
Did a round of sparring and somehow sprained my right ankle again.
Nothing that some pre-wrap and tape can’t help with.

Finished the class and walked back home.


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Posted by on November 13, 2013 in Training Log


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