Conditioning: 11/13/13

Muay Thai:

Time: 1 hour

Took an hour nap before class then walked the mile to it.
Always excited to do the class.
Unfortunately my energy level was not great tonight (6/10) as much as I wanted it to be.
Did mostly upper body pad work that shows I need much improvement.
Did a round of sparring and somehow sprained my right ankle again.
Nothing that some pre-wrap and tape can’t help with.

Finished the class and walked back home.