Time: 1 hour
2nd conditioning day in a long time and 1st Muay Thai class in a long time.
Energy level was average and I felt my performance sucked compared to my usual.
Couple rounds of sparring at the end I definitely need to learn so much more.
Good thing I have some good partners to work with to help teach me!
Unfortunately I don’t have the training time I need.
Maybe one day I can squeeze more classes in the future so I can hopefully do my 1st Muay Thai competition before I turn 40!