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Conditioning: Heavy Bag Class: 2/1/14

01 Feb

Conditioning: 2/1/14

Heavy Bag Class:

Time: 1 hour

Real tough but great session today.
Straight 1 hour of heavy bag work.
Sensei used cards to do our circuit and it kicked my ass!
Whole body is sore at the end and my knees are all scraped from kneeing the heavy bag a bazillion times!

Good times

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Posted by on February 1, 2014 in Training Log

 

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