RSS

5/3/1 PT 2: +16 Weeks Progress Review: 2/23/14 (+5 Week LeanGains & EC Stack)

23 Feb

5/3/1 PT 2: +16 Weeks Progress Review: 2/23/14
(+5 Week LeanGains & EC Stack)

Body Pics:

Day 1: 11/3/13
yMSxBJSoNWJOXLiQKEtXFWtklNtQWLQUUdTj-610

+16 Weeks: 2/23/14
DhlCSNBXCwMtsOepYDLStdTIvasZxXrxyTnR-610

Body Stats:

Stat: 11/3/13 – 2/23/14 – Difference (Previous Month)

Height: 5′ 8″
Weight (lbs): 176.60 / 174.00 / -2.60 lbs (-4.00)
Body Fat %: 16.70% / 17.00% / +0.30% (-0.10%)
Neck: 15.50″ / 15.50″ / 0″ (0″)
Shoulders: 46.75″ / 46.50″ / -0.25″ (+0.50″)
Chest: 37.75″ / 37.00″ / -0.75″ (-1.00″)
Arms: 14.25″ / 14.50″ / +0.25″ (0″)
Forearms: 10.50″ / 11.00″ / +0.50″ (0)
Waist: 34.50″ / 34.00″ / -0.50″ (-0.75)
Hips: 36.00″ / 35.00″ / -1.00″ (-1.50″)
Thighs: 23.75″ / 23.50″ / -0.25″ (-0.25)
Calves: 15.00″ / 15.00″ / 0″ (0″)

Notes:

Think I was doing decent for the first couple weeks then I got sick the last week and a half.
Unfortunate event considering I feel like I was getting stronger yet something that is very small and cannot be seen stopped me from my tracks.

I guess I was having a few extra stress in my life the last couple weeks that dropped my immune system.
Not sure if it was the improved diet the first couple weeks or being sick the last week but it looked like I trimmed in some places even though my body fat monitor states I gained a little bit of body fat …

The next few weeks will be tough as I have a few life changing obstacles I need to pursue that can alter my training schedules.
This may mean a few missed training lifting sessions again and will just have to do something else to make up for it.

Hit my first speed bump of many since this restart and will just need to adapt and overcome!

Advertisements
 
Leave a comment

Posted by on February 23, 2014 in Progress Review

 

Tags: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: