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Conditioning: Sled Drag & Heavy Bag Drill: 4/9/14

09 Apr

Conditioning: 4/9/14

Sled Drag to school w/ Elevation Training Mask:

Weight: Sled (60lbs)
Distance: 1.02 mile
Time: 21 m 45 s
Mask Setting: 3000 feet

Heavy Bag using Shoutbox App w/ Elevation Training Mask:

Work: 5 minutes
Rest: 1 minute
Sets: 3
Intensity: 0.6
Mask Setting: 3000 feet

Sled Drag from schoolw/ Elevation Training Mask:

Weight: Sled (60lbs)
Distance: 1.24 mile
Time: 31 m 15 s
Mask Setting: 3000 feet

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Debating all night if I should do anything after work.
Started feeling better after walking my dog so decided to drag my sled to my school then hit the heavy bag.
Started very light by just dragging an empty sled but put on my training mask.
I didn’t put on my mask until halfway to the school but kept it on during the heavy bag drill and on the way back.

Good training session for the first good sunny day of the year!

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Posted by on April 9, 2014 in Training Log

 

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