RSS

Conditioning: Sprints w/ Elevation Training Mask: 4/11/14

11 Apr

Conditioning: 4/11/14

Sprints w/ Elevation Training Mask:

Distance: 1.5 miles total (6 laps)
Time: 16 m 49.73 s
Mask setting: 3000 ft

323772bec17d11e3861d0002c955bce8_8.jpg

Cloudy outside but still somewhat motivated from yesterdays session.
Had to do a quick errand that was near the high School track and decided to do some quick sprints on the way.
Decided to do sprints on the curve of the track and light jog to catch my breath on the straight.
Much tougher than I expected even with the mask on.
I did feel good during and after though.

Will have to try it again without the mask next time and try to beat the time both ways.

Advertisements
 
Leave a comment

Posted by on April 11, 2014 in Training Log

 

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: